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Am I Toxic? ☢️

12 brutally honest questions. Get your toxicity score out of 100 — then dare your situationship to find out theirs.

Be honest. The meter knows. 100+ questions, fresh 12 every time.

Frequently asked questions

How is the toxicity score calculated?

Each round asks 12 weighted questions from a pool of 100+. Every answer is worth 0–3 points; your total is converted to a score from 0 to 100% and mapped to one of five tiers.

Is the Toxic-o-Meter an accurate assessment?

No. It's built for entertainment and light self-reflection, not clinical or professional evaluation. If a relationship genuinely worries you, talk to someone you trust or a qualified professional.

What do the tiers mean?

Scores fall into five bands, from Certified Green Flag at the low end to Certified Biohazard at the high end — a playful way to read your result at a glance.

Is it free and private?

Yes — free, no account needed, and your answers stay in your browser.

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What makes a dynamic feel toxic?

Relationship researchers point to a handful of recurring patterns: constant criticism, contempt or eye-rolling, defensiveness instead of listening, and stonewalling (shutting down completely). A little friction is normal in any close relationship — the warning sign is when these habits become the default way two people treat each other. Control over money, time, or who you see, and feeling responsible for someone else's moods, are also common threads.

Reading your score

The Toxic-o-Meter turns your answers into a 0 to 100 percent score across five playful tiers, from Certified Green Flag to Certified Biohazard. It is a weighted, for-fun estimate, not a clinical assessment — think of it as a mirror to prompt reflection, not a verdict to hand down.

If it strikes a nerve

Quizzes like this are lighthearted, but sometimes a result lands closer to home than expected. If any part of this made you recognise a pattern that genuinely worries you, that is worth taking seriously — talking it through with a friend you trust, or a qualified counsellor, is always more useful than a number on a screen. Healthy relationships should, on balance, add to your life rather than quietly drain it.

Last updated: June 2026

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